Over all, I feel very satisfied with Week 1. I made up all my workouts and then some. I hit the gym Friday night after work (good times) and saw my trainer on Saturday morning. She had some extra time before her next client so she offered to do a body fat check. It's been a while since we checked it and I think there was a part of her that wanted to know just as much as me. =) She's awesome. Unfortunantely, something was up with the computer so we weren't able to look up my last reading, but I was pretty satisfied with where I am at. She challenged me to try and go down 2%. So, that's another goal to add to the list. She & I did TRX on Saturday. SUPER AWESOME CORE work out. I felt like I had been hit by a truck on Sunday, but I met my training partner, Ellie at the gym and we did some cardio. Giddy up.
We did measurements today and they were about the same as a week ago except I lost a half and inch and 3 lbs off the scale. Good start.
I am a bit bored with the egg whites so I have to change it up this week. Outside of that I am going to do my best to stick to my plan. Thanksgiving is Thursday so it's a crazy week and prepping meals is going to be tough but I will take it day by day. There are always good choices that can be made, it's just a bit costly at times when you don't plan ahead. But, sometimes you gotta pay for time.
Have a great week everyone!! So happy to see my post counts up, which tells me people are following me on this challenge. Yay!!
V
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